Recovery from Addiction Living Sober After Treatment

As a behavioral neurogeneticist leading a team investigating the molecular mechanisms of addiction, I combine neuroscience with genetics to understand how alcohol and drugs influence the brain. In the past decade, I have seen changes in our understanding of the molecular mechanisms of addiction, largely due to a better understanding of how genes are dynamically regulated in the brain. New ways of thinking about how addictions form have the potential to change how we approach treatment.

recovering from drug addiction

• Empowerment—finding the wherewithal to cope with recovery and the challenges of life, which breeds a sense of self-efficacy. • Meaning and purpose—finding and developing a new sense of purpose, which can come from many sources. It may include rediscovering a work or social role, finding new recreational interests, or developing a new sense of spiritual connection. The important feature is that the interest avert boredom and provide rewards that outweigh the desire to return to substance use.

Breaking the Stigma Around Addiction

It’s important for people in recovery to avoid returning to high-risk living environments. If a person’s home is full of risks that could lead to relapse, he or she should stay with supportive family members or friends when sober living homes aren’t an option. Discovering self-worth and purpose is crucial for drug addiction recovery. It is essential for individuals to rediscover themselves and find meaning and direction in their lives. He struggled with substance abuse for years until a life-altering event made him realize he had hit rock bottom. With the support of a rehabilitation program, John embarked on a spiritual and emotional journey of self-discovery.

recovering from drug addiction

Supporters for people struggling with addiction often wish they could do more to help, and it can be tempting to try. Allow the person to learn how to gracefully reject tempting offers by themselves. And let them develop the ability to speak about their problems with substance use without shame. Your role in their support circle is to help them if they slip, as well as giving them love and encouragement. MFTs are trained to diagnose and treat mental and emotional disorders, substance misuse, and addiction within the context of marriage, couples, and family relationships. Yet one more acronym captures the skills people actually deploy to successfully navigate the tricky terrain of early recovery.

Maintaining Hope and Health During Addiction Recovery

Recognizing the need for help is a pivotal step toward recovery. Overcoming barriers like denial, shame, and fear of judgment is crucial in seeking professional support. Engaging in therapy and counseling is essential in addressing the underlying issues contributing to addiction and developing effective coping strategies. Even though it can be a challenge, the benefits of overcoming addiction far outweigh any perceived benefits of continuing substance use. Lived experience suggests that individuals may need tools to manage their health long-term, as well as friendship and support from those with similar lived experiences. Research also suggests that support from families can be key to recovery, but that few families become engaged in the process.

  • They provide individuals with the necessary tools, skills, and support to overcome addiction and lead fulfilling lives in recovery.
  • John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine.

Recognizing addiction exists also means recognizing that recovery is possible. Many people suffering from addiction don’t know where to seek help or how to recover. Facing Your Powerlessness in Addiction Recovery They may have failed to recover on their own and believe recovery is impossible. Many people are in denial about their illness or ashamed to admit they’re addicted.

Get Treatment to Overcome an Addiction

Intensive support is often needed for recovery from addiction. While relapse is a normal part of recovery, for some drugs, it can be very dangerous—even deadly. If a person uses as much of the drug as they did before quitting, they can easily overdose because their bodies are no longer adapted to their previous level of drug exposure. An overdose happens when the person uses enough of a drug to produce uncomfortable feelings, life-threatening symptoms, or death. Each person’s timeline for recovery varies based on their unique needs, substance use history, and life circumstances.

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